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Sunny - that's a good question
When you have reaced a low in a day's or even life's work, then let go lower and lower still - so much that beyond a point no more low is possible.Then there is no otherv way left than to go higher and still higher. That's the technique.
posted by
Bhaskar.ing
on August 17, 2006 at 5:55 AM
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Sunnybeach
I usually pray for other people. I don't pray for what I think they need but that they be blessed with whatever their needs are. Being aware of others hurting is usually what brings me down.
posted by
Justi
on August 16, 2006 at 4:51 PM
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Much like you do
I meditate. I reflect on all the amazing people in my life. I try to let my imagination run loose, see the world I want to live in and feel what that would be like. Sometimes all it takes is a smile. Have you read "Excuse me Your Life is Waiting"? There are lots of methods in that book to give you an instant lift.
posted by
TVBlogger
on August 14, 2006 at 11:04 AM
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sunnybeach
Usually with prayer and meditation.
posted by
avant-garde
on August 14, 2006 at 3:21 AM
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