Comments on How Much Sleep Is Enough?

Go to To Your Health, by Dean F. Giannone, M.D. - Add a comment - Go to How Much Sleep Is Enough?

What about those 20 minute cat naps that are supposed to do so much good?   I do that most mornings, wake up, check the alarm and then drose off for a little longer.  It seems like even if I have a couple hours before the alarm will go off, I'm waking up every 15-20 minutes.  But I do feel more rested than if I just get up the first time I wake.

posted by DarrkeThoughts on March 10, 2005 at 2:06 PM | link to this | reply