Go to Ca88andra's Diet Diary
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- Go to Day 4 – Change of exercise routine
Witchflower - thanks, I will look up that website for sure.
posted by
Ca88andra
on
October 10, 2004
at
1:16 AM
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reply
Morning exercise is supposed to be the best.
A good Web site I used to look at a lot is www.landry.com (Greg Landry). He is a fitness consultant, I believe. He does sell some things, but also offers free information. Morning exercise is supposed to rev the metabolism, he says. Congratulations on your success and good luck as you get more and more fit. 
posted by
Witchflower
on
October 8, 2004
at
9:41 PM
| |
reply
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