http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/Lynar RN_NURSING HEALTH SPECTRUMhourly12000-01-01T12:00+00:00http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/632451Why hold onto excess body flab? Fire Fat You Hold The Key to Fat Weight Loss It took you a long time for the body to get out of shape. The build up of excess tissue fat behind the arms, around the waist and backside that easily can be seen. When your body becomes insulin insensitive, blood sugars...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/626216"Healthwise there is something we can do." There is no surprise that our ozone layer is being attacked by chemicals and waste products that surround our earthly planet, from statistics. Our life years has been shortened by lung cancer or some other type of respiratory disease. Cancer has effected...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/606990"Hints on what you can do" There are a number of factors that play a role in the health and well being of good skin care. It's often hard to understand how products work and why they do not work, even with the promise to do so. You may go broke in the process, just considering wrinkle creams and...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/586152You just go out for some drinks on the weekend, but then the hangover comes and dealing with staying sober for the rest of the week. If you had any idea how over consumption of alcohol effects your body and your life, you might think twice before it’s a problem. Though some say it is harmful but...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/583556Is it easy to stop anytime you want to? You don't have to sit at home every night with a six pack to be a slave to alcohol addiction. Simply if you stop by a bar on your way home each night for a few drinks, you may have a problem that needs to be checked on. One happy hour a week is ok, but a...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/580890“ Why you should hold back the salt shaker?” If you have been asked to watch your sodium intake, you probably have been given a list of foods to avoid. This list can seem long and arduous, especially if you were counseled to adhere to a low fat diet. Many of most foods that you eat are high in...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/574960"YOU CAN DO IT!" Why do people want to lose weight? If you ask some people the answers would be different for each individual. For many, they simply don’t like what they see in the mirror and they want to do something about it. Each person has their own way of doing it, but it’s not always right,...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/572198"Do you want to know a secret?" In order to maintain good body health while dieting, you must eat a balanced, nutricious diet. It's common sense. When you consume fewer calories with a regular exercise program, terrific things start to happen, weight loss. Some weightier people who need to loose...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/568617"In a critical time, what do you do?" Watching the nightly news you're aware of the frequency of N atural D isasters, such as huge earthquakes, in China and swarms of tornados which has devastated large areas of the United States. We must all be prepared for home fires, school lockdowns and motor...http://www.blogit.com/Blogs/Blog.aspx/Mind_Portal9845/564370Sometimes it is hard to tell when a doctor is needed. How will you know?" It is often pointed out that no medical advice over the phone or Internet takes the place of a personal consultation with your doctor nowadays. It's hard to tell whether something is minor viral infection or potentially...