 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Sunday, January 21, 2007Dropping my pants for bloggersFor work, I wear quite a bit of equipment on my belt. I have a handheld radio, two pair of handcuffs, and two cell phones. It's almost like being a cop again except that the police belt is made to carry all that stuff. Yesterday, when I got dressed, I put my belt on down to the smallest notch and... Sign in to see full entry.Friday, January 19, 2007Here's a challenge for youSo, I've been trying out the yoga DVD that Santa brought for me. I tried it again yesterday. I love how the stretches feel. I know that it's going to help me with my health and my running. There are a lot of stretches that I can feel pulling in my legs, from the bottom to the top. Here's the... Sign in to see full entry.Thursday, January 18, 2007I had a couple of substitutions yesterdayRight when I was getting ready to do my yoga DVD, I received a call from work and had to deal with that. I made some calls and got everything straightened out. Instead of lifting weights, I started putting my financial plan from the Millionaire Blog into writing. I'll have an interesting story about... Sign in to see full entry.Wednesday, January 17, 2007I'm going to change my format here for a while and see what happensAfter reading The Law of Attraction last week, I'm going to change this blog a little bit. I'm going to quit writing about what I haven't been able to achieve or illness or anything else that is negative. We'll give it a try for a month and see what kind of changes come about. I'm hoping that this... Sign in to see full entry.Tuesday, January 16, 2007Doing what I can with what I haveI had planned on working for a few hours on Sunday and then getting a full night's rest. It had been kind of a long weekend up to that point and I was looking forward to it. It didn't work out that way and I didn't get home until 3am on Monday morning. You can read my Journal Blog to get more on... Sign in to see full entry.Sunday, January 14, 2007Yoga uses muscles in a whole new wayI didn't make it through the whole DVD. I just ran out of steam. I'm going to try again tomorrow. I'm going to try to do Yoga several times a week. I consider myself to be fairly strong but this is a whole new skill. I was impressed with the instructor's level of strength. I knew about the... Sign in to see full entry.Friday, January 12, 2007Good thing I didn't make any promisesbecause I just haven't done much as far as fitness goes. I ate well but that's about it. I did have a great visit with my friend that came out for a visit so I'm not complaining about it. Now I do need to change things around. I'm going to exercise today. Trey and I were going to go for our walk... Sign in to see full entry.Monday, January 8, 2007Saturday was a long dayIt took me all day Sunday to recover. I didn't even blog on either day which lets you know how busy I was on Saturday and how wiped out I was on Sunday. I think part of it is that I'm still ill and that is draining. I still haven't gotten to try out my yoga video. I'm looking forward to doing that.... Sign in to see full entry.Friday, January 5, 2007A rare treatI got a rare treat today. Not that it happened in a good way but it was still a treat. My wife is still sick and took the day off of work. When my son woke up, she got up with him. She said that she would lay on the couch and watch him and I could continue to sleep. I told her that I would take over... Sign in to see full entry.Thursday, January 4, 2007Well I'll be darnedI weighed myself today and the scale showed me at 200 pounds. That's pretty good because I was higher than that before Christmas. I don't remember how much higher, only a couple of pounds. The whole goal was to not go up over the holidays and somehow I achieved that without trying very hard. That... Sign in to see full entry. |