Hope Roberts Creation

Monday, February 27, 2006

BODY CARE AS YOU GROW OLDER

SKIN: Moisturize you face and body daily, it prevents dry skin and premature wrinkles and it keep you skin youthful and young. WATER: Please try to and drink 6 to 8 glasses of water daily, it will mprove your memeory and keep some disease at bay, it also ease joints and back pain and enhance you... Sign in to see full entry.

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Friday, February 24, 2006

EXERCISE

Exercise can change your life: When you exercise the brain release a chemical, which improve your mood swing, self-esteem and self-worth. It also reduce the risk of osteoporosis by improving your bone density. Feet were made for walking so walk more. You can also choose to do yoga, dancing and... Sign in to see full entry.

posted by hope26 at 4:18 PM | add or view comments (1) | leave calling card | link to this | view only this entry