Nina' Tips and Things

The Fitness Lunch - A big question asked not just of me, but of a lot of Professional Trainers is, "So, what did you you eat yesterday?" or some variation of that question. It is a good question because it gives people some insight as to what habits one should follow to feel and look their best.... Sign in to see full entry.

Here is your Fitness Success: Tip Of The Week - # 1: The essence of your fitness success is directly related to your level of DESIRE to be fit, lean, healthy & full of energy. No other factor is as important as this one, because everything else is secondary to the strength of your will. If you truly... Sign in to see full entry.

Sisters....... A young wife sat on a sofa on a hot humid day, drinking iced tea and visiting with her Mother. As they talked about life, about marriage, about the responsibilities of life and the obligations of adulthood, the mother clinked the ice cubes in her glass thoughtfully and turned a clear,... Sign in to see full entry.

Great story!!!! Brenda was almost halfway to the top of the tremendous granite cliff. She was standing on a ledge where she was taking a breather during this, her first rock climb. As she rested there, the safety rope snapped against her eye and knocked out her contact lens. "Great", she thought.... Sign in to see full entry.

You always hear the usual stories of pennies on the sidewalk being good luck, gifts from angels, etc. This is the first time I've ever heard this twist on the story. Gives you something to think about. Several years ago, a friend of mine and her husband were invited to spend the weekend at the... Sign in to see full entry.