Vitamin A in mangoes, oranges and tomatoes aids night vision.
Loosing weight is THE agenda for the next couple of days people: 150 Lbs to 120 Lbs * Loose not more than 5.5 pounds per month. On this rate it would take 5 months to loose 30 pounds. My target date: 1st August 2010. * Target 50-100 calories per day to loose weight. * Choose a variety of different fruits and vegetables. Include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; purple and deep red fruits, tomatoes; and citrus fruits. * Try to eat more fruits and... Sign in to see full entry.