Monday, August 15, 2005
Stressed out????????? Bite this kiwi fruit, or take a piece of papaya
or sip on a cup of blueberry shake????????????? Yes, cool your mind, mood and body with variety of fruits or fruity shake, keep you the best....... Niacin helps the body to relax and stay away from stress........KIWI is an excellent source of Niacin. Enjoy this hot weather with the fresh kiss of...
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Saturday, August 13, 2005
Ok, Ok, Ok........u want to look good, feel better.......
Here I have your receipe from fresh fruits and vegetables........ Had a rough day, want to go out in the evening with the loved one, not looking fresh.......Here is your choice. Take a tomato, two baby carrots, and an apricot, make a shake adding some milk in a mixer with them. Sip it before you...
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Saturday, June 11, 2005
The Curry Chicken
OK,OK, OK....... Here I give you my curry chicken receipe....... You need Chicken, skinless and boneless is better. Butter or Olive oil.....or your choice of oil. Green chillie pepper, Garlic, ginger, Tomatoes, Onion, Curry leaves, Parsley, ( all fresh) Chillie powder, Corriander Powder, Cumin...
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Wednesday, June 8, 2005
Curry Chicken
I will prepare curry chicken for lunch. Tomorrow I suppose to cook Indian lunch for kids school for my son's project. I will wear Indian cloth. I have a very beautiful out fit to wear.Soft pink and it suits me well........So I am going to have fun.
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Thursday, June 2, 2005
I ate breakfast at 10am, but it's so delicious.....
I cooked pancake........ Receipe is my own, but share with you for health benifits Pancake mix wheat: 1/4 cup Milk: 1/4 cup Egg white: 3 Broccoli: 3 buds chopped Cliantro: a small bunch Made a great vege egg pancake, crunchy, munchy......... Topped with three strawberries (fresh) A cup of...
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Monday, May 30, 2005
Busy days, I am eating complete vegetarian.......Fruits, juice and veg
So busy, got to finish too much. So I am just eating apple, banana, strawberry, whatever available. I did eat a handful of almonds too. Hurrying to finish some work. So no time. But staying with healthy eating habits. Thank god, I am being absolutely good to me. My birthday is going to be this...
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Thursday, May 26, 2005
Here Is LUNCH EXPRESS
Cooked Beans, A pancake, and a fruit smoothie. Beans is the protein, Carb from pancake, and Smoothie has vitamin c, protien, and fiber. A milk smoothie with apple, mango, blue berry, strawberry, and carrot. It's so cool and freshening.........I am enjoying. A nutritious meal in my terms...........I...
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Sunday, May 22, 2005
Italian, Chinese,Mexican, Jamaican, Japanese,Indian , English or American??
What you crave for today? Italian? Greek? Pasta Salad or Greek salad? Good for taste and healthy? Won't you tell me? Mexican Chillie? Yummy with little spicy... Jamaican, African, Indian The touch of real spice.... Luv it? English or American Sandwich and go...... You tell me what you prefer...... I...
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Saturday, May 21, 2005
A hearty healthy diet because I love myself..............
A handful blueberry, rasberry, strawberry, almonds, k cereal with vit D milk, crunchy munchy start for the day. I am determined to eat super healthy but tasty today. Fruits, vegetables, nuts, shrimp, chicken will be the choice. I can eat as much I want, still will feel great and loose weight too. It...
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Tuesday, May 17, 2005
That Blueberry shake and the chicken meal........
Yes tonight dinner is simply eat from jack in the box. Now I am free, not working this evening, beautiful out there, watering my lawn and listen to that Hollee....she is rockin......so request some songs, I may go for a walk, or may dance alone in my room......got to study for a test on tomorrow....
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