Sunday, February 25, 2007
Change Takes Time...
Whenever you're trying to change your eating habits for the better, remember: Change should take place one meal at a time. Don't follow the impulse to throw out every "bad" food in your pantry and replace it with wheat germ and alfalfa. Sure, you might do well for a few days, but chances are you'll...
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Saturday, February 24, 2007
FAILURE IS AN OPTION
Not only is failure an option, it should be EXPECTED. If you are overweight, chances are that some sort of food addiction contributed to your situation. Why is it that we expect drug addicts and alcoholics to fall off the wagon from time to time, but think of those who stumble on their path towards...
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Friday, February 16, 2007
THERE IS NO SUCH THING AS WILLPOWER
Okay, so you're powerless over those Ding Dongs sitting smack dab in the middle of your pantry. However, now that you're on a diet, someone somewhere has told you that you need WILLPOWER. You're supposed to TRAIN yourself to only eat one Ding Dong, whereas two days ago (before this diet of yours...
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Tuesday, February 13, 2007
IT'S NOT A DIET
Call it such--or treat is as such--and you WILL lose the weight loss game. After all, a diet is something to be used--and then tossed aside once the desired weight loss is achieved. While utilizing a diet may be tempting--"guaranteed results" and faster-than-normal weight loss--they never work. Not...
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Monday, February 12, 2007
HUNGER IS NOT AN EXCUSE TO EAT
Sounds, stupid, right? After all, you SHOULD eat when you're hungry! That's what all the experts tell us. However, those who are overweight often mistake "hunger" for simply "wanting." Are you feeling hungry? Look at what you've eaten today. Have you met your caloric needs for the day? Chances are...
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