Sunday, May 15, 2005
More about interests keeping you from eating
Having many interests keeps you from eating. My interests are the guitar and writing. I take weekly guitar lessons. Practicing and going to the lessons keeps me busy. It is a great hobby. I enjoy the guitar. I play classical, rock, popular and folk music. I try learning all types of guitar. It is...
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Wednesday, May 11, 2005
Staying on a Diet
I find having hobbies such as guitar keeps your mind off of food. Instead of eating, I play my guitar. I love playing the guitar. I have been on a weight loss diet for a year and half now and lost over 50 pounds. I want to lose 20 more. At least I am aware of what I am eating. That is one of the...
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Tuesday, May 10, 2005
New foods on Diet
I have been eating moderate amounts of carbs and cutting back on sugar. Yesterday I found some very good sugar free candies. They tasted like regular candy. I don't want to eat too much refined sugar since I have a slight glucose intolerance. There are many sugar free products on the market. I eat...
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Friday, May 6, 2005
Still Watching Carbs
I am still watching carbs. I am eating less carbs now. I am careful not to have too many. You don't have to be perfect but can eat more complex carbs and cut down on refined carbs. One blogger mentioned to eat foods with a low glycemic index. I will have to get a listing with the glycemic index of...
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Tuesday, May 3, 2005
Going Up a Little
My weight went up a little. Now I will be more careful about what I eat. I had a light lunch. I cut back when I see the scale go up a little. They say to weigh yourself no more than once a week. It is a good practice to follow. Your weight can fluctuate from day to day. It is easy to get...
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Sunday, May 1, 2005
Watching carbs
My doctor told me to watch carbs. I am now watching them and eating less of them. I follow a low carb modified Weight Watchers diet. I eat more protein and vegetables. I cut down on my portions of carbs. It is important after having an elevated glucose level on a glucose tolerance test. I find it to...
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Friday, April 29, 2005
Still Losing
I got weighed yesterday and was three pounds lighter. I am cutting back on carbohydrates. My doctor told me to do that since I had a slight glucose intolerance problem. He said that is the way to cure it. I always listen to the doctor. They are experts in our health. I am an expert in education. I...
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Wednesday, April 27, 2005
Visit to New Doctor
A few weeks ago, I had a glucose tolerance test. The results came back and my doctor said I am somewhat glucose intolerant. He said to watch carbohydrates in my diet. I have been trying to watch them. I eat a low carb diet. I watch sugar. I ate half the pasta I normally do the other day. My weight...
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Sunday, April 24, 2005
Still dieting
I am still watching what I eat. I had a good breakfast and just a yogurt as a snack. I eat moderately. I try to walk a lot. I am very good on my diet program. It is very effective. I have lost over 50 pounds. I am on Weight Watchers. The program has been around over 40 years. It is one of the most...
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Friday, April 22, 2005
Still Losing Weight
My clothes are getting looser on me. I am still losing weight. I watch everything I eat. I have lost over 50 pounds. I feel like a new person. I am doing well on my diet. I am a lifetime member of a great weight loss program. It has behavior modification and other great things in it. We learn new...
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