Poetry is to Music as Lyric is to Soul for Monday, January 28, 2019

By Shams-i-Heartsong - About Me - E-mail this page - Add to My Favorites - Add to Blog List - See other blogs in Poetry

Monday, January 28, 2019

Anxiety is excitement unsupported by the breath. - Fritz Pearls

Anxiety is Excitement Unsupported by the breath. - Fritz Pearls You awaken with butterflies churning your gut, your mind, drowning in fear-thoughts. Check your breathing; It is likely, shallow and erratic. Try this, Take three slow, deep breaths. Look closer at your dubious, unsupportive thoughts. Are they really true? Or just your fearful fantasies? Take three more deep breaths slowly. Try watching a new movie where your outcome is exciting and surprisingly, supportive of your dreams and self.... Sign in to see full entry.

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