Anxiety is excitement unsupported by the breath. - Fritz Pearls
Anxiety is Excitement Unsupported by the breath. - Fritz Pearls You awaken with butterflies churning your gut, your mind, drowning in fear-thoughts. Check your breathing; It is likely, shallow and erratic. Try this, Take three slow, deep breaths. Look closer at your dubious, unsupportive thoughts. Are they really true? Or just your fearful fantasies? Take three more deep breaths slowly. Try watching a new movie where your outcome is exciting and surprisingly, supportive of your dreams and self.... Sign in to see full entry.