No sugar. No white bread, white rice, etc...
Every day eat 7 servings of vegetables or fruit. Nuts, Vitamin D3, the green leafies, the protein-laden spinach, green tea with stevia leaf sweetner. Limit yourself to 2 cups of coffee a day. eat what the brain needs, and you'll have no cravings No deep fried stuff. No candy. Cheesecake is poison on... Sign in to see full entry.