Kolekshuns: Six Ways to flatter Abs

Monday, March 10, 2008

Six Ways to flatter Abs

1. Eat More Fiber. At least 25 grams per day is needed and exercise at least 20 minutes per day. If you can't get out to walk, now it's been shown that weight training proves as effective as walking. 2. Use a sensible amount of carbs. Don't get below 45 percent (202 grams) or above 65 percent (292... Sign in to see full entry.

posted by Kolekshuns at 1:20 AM | add or view comments (4) | leave calling card | link to this | view only this entry
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