Journaling as Spiritual Practice: The Element Breaths

Thursday, August 31, 2006

The Element Breaths

In sufi practice, they say that if you do no other practice than the element breaths, it will get you through. So I thought sharing them might be a gift for many of you. Earth - sitting comfortably (or lying down or standing) In breath - through the nose as you feel or imagine energy entering your... Sign in to see full entry.

posted by Shams-i-Heartsong at 2:31 AM | add or view comments (0) | leave calling card | link to this | view only this entry
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