Journaling as Spiritual Practice: The Microcosmic Orbit

Tuesday, August 22, 2006

The Microcosmic Orbit

This is a breathing technique from Ta Chi and Qigong. It Works like this: In breath: Imagine or feel energy decending to your talebone from your belly and then up your spine to the crown. Make sure your tongue touches the roof of your mouth. Out breath: The energy decends down your front to talebone... Sign in to see full entry.

posted by Shams-i-Heartsong at 6:21 AM | add or view comments (0) | leave calling card | link to this | view only this entry
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