Health and Fitness,

Sunday, May 7, 2017


In order to start our lives on the right foot with better health, we could do some self reflection. Then, our minds will feel at peace, and that should help our bodies to be in good health. Sign in to see full entry.

Saturday, May 6, 2017


I have the chance to join YMCA. Has anyone of my readers ever exercises there? I think I will try it due to the fact I can go for there for a month free. Maybe I'll lose 10 pounds before summer is officially here. Sign in to see full entry.

Wednesday, May 3, 2017

How to get more vegetables

We all know we should eat more vegetables. What can you do if your schedule is so busy; that you do not have time to eat all the servings of vegetables. I found a way to ensure me of getting enough vegetables every day. I found a green powder that has many different fruits and vegetables in it. I... Sign in to see full entry.

My opinion about weight control

First never take my suggestions over your medical doctor or therapists. I am not a doctor or put claims on my opinions here. Just want to help people about their weight concerns. Put your questions in the comment section and I will just give you my opinion on them to the best of my knowledge. The... Sign in to see full entry.


Meditating can help people relax due to many different situations. It relaxes the mind which inturns relaxes the body as well; better health could be on your way if you learn how to relax more. This method will not cure anyone but it can bring peace of mind. I say prayers when I feel stressed. I... Sign in to see full entry.

Mental challenges

Knows someone with mental challenges count on me to help you. I have experience with this type of situation. For example: When someone with mental challenges becomes too angry think fast about things of interest to them. Once someone I love was too upset so I quickly said," oh-oh I have to text your... Sign in to see full entry.

Monday, May 1, 2017

Facial changes

Many things can change a woman's facial appearance like: wearing make-up, changing hairstyles and hair-color. Did you know that having cancer can also change a woman's facial appearance as well. Speaking from personal experience Three years ago I was diagnosed with breast cancer. I was more... Sign in to see full entry.

Sunday, April 30, 2017

Gluten sensitivities

If your stomach has been bothering you If you take more trips to the bathroom If you are losing weight Could you be gluten intolerant? My doctor told me I could have this condition. He advised me to just try eating as if I was gluten intolerant. He told me the test might show I did not have it, but... Sign in to see full entry.

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