Health and Fitness,

Friday, May 19, 2017

Exercise

Exercising can be good for the mind and body IF your doctor informs you that is safe for you to do so. Today I went to the YMCA for some walking on a treadmill, as well as working on a few of their body strengthening machine. I feel better about myself and the whole day in general. Sign in to see full entry.

Exercise

Exercising can be good for the mind and body IF your doctor informs you that is safe for you to do so. Today I went to the YMCA for some walking on a treadmill, as well as working on a few of their body strengthening machine. I feel better about myself and the whole day in general. Sign in to see full entry.

Wednesday, May 17, 2017

Do you eat eggs for breakfast?

My husband has to eat eggs in the morning, and drink a protein drink. He had life screening tests done, and it showed areas of concern. One, was that his triglyceride level was high. His cholesterol level was high as well. Is there anyone that you know that has high triglycerides and cholesterol,... Sign in to see full entry.

Monday, May 15, 2017

Mind Health

Keep your mind healthy by helping it stay fit emotionally. Stay intuned with your inner self. Love the person God made and let love shine all around you. Mind healthy things to do. They are: Read spiritual books, take a long walk, take a warm bath. The mind and body can work better when the chance... Sign in to see full entry.

Sunday, May 14, 2017

Happy Mother's Day Event

Well, I had too much great food to pick from, but I think I was mainly good today. I ate what I wanted but in moderation. My sister even fixed up a sundae bar. Many great toppings. I once again ate what I love but didn't go over-board. Mother's day was a blessing for me, because, my mother is still... Sign in to see full entry.

Saturday, May 13, 2017

Pet health

I have two cats, and I need to take care of their health. One is 21 years old and has diabetes. I make sure he eats high-quality brands that I order online. I feel this one thing has helped him live this long. I give him something for his joints. Now I give him a type of cat food that can help... Sign in to see full entry.

Thursday, May 11, 2017

Good or bad for you protein drinks

Protein enriched foods and drinks are important to our health some people may say. What do you think of that? Sign in to see full entry.

Tuesday, May 9, 2017

organic fitness

Organic seems to be the way a lot of health conscious adults are trying to go. There is such a thing that is a healthier way to drink a breakfast in my opinion. I drink an organic breakfast drink. Now to make it taste worth wanting to drink this on a daily basis. In a blender pour 1/2 or one whole... Sign in to see full entry.

Sunday, May 7, 2017

Self-reflection

In order to start our lives on the right foot with better health, we could do some self reflection. Then, our minds will feel at peace, and that should help our bodies to be in good health. Sign in to see full entry.

Saturday, May 6, 2017

YMCA

I have the chance to join YMCA. Has anyone of my readers ever exercises there? I think I will try it due to the fact I can go for there for a month free. Maybe I'll lose 10 pounds before summer is officially here. Sign in to see full entry.

Page: << First  < Previous  1  2  3  4  5  Next > Last >> 

Headlines (What is this?)

Referrals - About Us - Press - Terms of Use - Privacy Policy - Conduct Policy
Copyright © 2017 Shaycom Corporation. All rights reserved.