Health and Fitness,

Wednesday, June 14, 2017

One glass of wine

Why would someone feel so bad after drinking just one goblet of wine. For years now if I drink an occasional glass of wine I feel awful later. My liver is fine, I found out. Is there other reasons to make someone feel so bad after just an occasional drink of wine.? Sign in to see full entry.

Saturday, June 3, 2017

fight fight fight

Fight those daily temptations, they will defeat all the efforts you have put into trying to become a healthier you. Once you cheat and eat something you should not eat your body seems to want it even more. The once healthy pattern can turn into a pattern all about weight gain. Stay strong, full of... Sign in to see full entry.

Thursday, June 1, 2017

Learning to do pull-ups

Tried to do a pull-up. I did lift up a little and someone told me they were impressed. Now I am pumped up to try harder to lift heavier weights so one day I can do better pull-ups. Can anyone of you do pull-ups? If you can do you have some tips for me on how to get stronger. Sign in to see full entry.

Tuesday, May 30, 2017


I went to the Y.M.C.A. This morning, and I was convinced to do a few pull-ups, and to my surprise impressed myself. I was told how I have done it was impressive. I just barely pulled myself up, but I was t old I did well. I am not sore as of now lol. Sign in to see full entry.

Sunday, May 28, 2017

Be Happy

Be Happy A happy life can help us feel healthy and fit. When the heart feels gloom and doom, the heart will flatline and be unresponsive. Then poor health may soon follow. Love can be revived IF LOVE is in the front, middle, and end of us. Stay healthy and fit with a healthy, mind and body. You take... Sign in to see full entry.

Saturday, May 27, 2017

Organic pizza was found

I have to eat foods that are organic, and sometimes it is hard to find the types of foods I have grown to enjoy. I enjoy eating pizza, but it is hard to find organic. Aldi's has organic pizzas, and they tasted great. Sign in to see full entry.

Exercise on your off days from it

I Joined the Y.M.C.A. and I am not going to exercise today. I must try to take a walk at least today. Even a little bit of exercise should be good for me. Sign in to see full entry.

Wednesday, May 24, 2017

Keep a journal or scedule

Put all your daily notes into a journal, or just remember to keep your exercise scedule about the same every week. Stay on a exercise scedule will help you never miss out on becoming a happier healthier you. Sign in to see full entry.

My YMCA Journey

I try to get to my job around 6:30 am. I know that I want to exercise for one hour. I arrive at the YMCA around 5:00 am, and exercise for about an hour. This sceduale is perfect for me. Just exercise and head to work. By exercising in the morning before work, the rest of my day just flows on by... Sign in to see full entry.

Sunday, May 21, 2017


Poor pulmonary health can be scary! If you believe in prayer please say one for me. Breathing problems can be all about allergies, but it can be about having a previous health condition as well. Whatever your fears are about seek medical help, never prediagnose your health concerns. Sign in to see full entry.

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