Health and Fitness,

Thursday, August 31, 2017

Back spasm

I suffered from back spasms a few day ago, so I decided to stop exercising until I felt better. Today I went back to exercising, after taking off over a week and one-half. Take care of your health, and do not exercise when you are in great pain. I know some people that exercising when they feel ill. Sign in to see full entry.

Thursday, August 24, 2017

Mental Health

Do you know anyone that suffers from mental illness. I know someone that has been having anxiety from this condition. Compassion does go along way, so be helpful anytime you can. Sign in to see full entry.

Wednesday, August 9, 2017

Medication and gaining weight

Do you have any suggestions about losing weight when taking medications that causes weigh gain? Sign in to see full entry.

Saturday, August 5, 2017


Did you know that caramel coloring can cause cancer if you digest it. I heard this over a year ago, and have been noticing it is in many food choices. I do not drink soda pop. I also heard that soda can cause kidney damage. This information is hearsay. I do believe this information to be true... Sign in to see full entry.

Thursday, July 20, 2017

sickness and your health

Can it do the body harm to exercise when feeling ill? Well, I have been sick for about a week so I only exercised once this week. If you have taken a fall that is not a major one, how long should you stay away from exercising? Sign in to see full entry.

Thursday, July 6, 2017

Hernia pains

I started having pain in my stomach a few weeks ago. I had to get some type of help. I went to my chiropractor and she put my hernia back into place and is going to teach me how to fix it myself whenever it flairs once again. I also found out about how wearing too tight of clothing can affect hernia... Sign in to see full entry.

Sunday, July 2, 2017

Do not overdue

Do not over-do when it comes to exercising, your muscles will suffer longer than you think. Go slow and work yourself up to lifting heavier weights. I am exercising at the Y.M.C.A, and sometimes I work with 20 pounds, I work with 100 pounds doing something else. i push my legs out pushing 100... Sign in to see full entry.

Saturday, July 1, 2017

Breakfast ideas

What do you eat for breakfast? Sign in to see full entry.

Monday, June 26, 2017


Today I convinced myself that I did not have to go exercising. Tomorrow could be another excuse when it comes to exercising, if I do not start exercising regularily. I usually go exercising before I hed to work.Need a pep talk my friends! Sign in to see full entry.

Sunday, June 18, 2017

Diet bars

Is there a brand of diet bars that does not have nuts in them. I can't have nuts! I have found a few diet bars, but they are hard to find. I have been exercising lately at the Y.M.C.A. and I am trying to find a healthy diet bar without nuts. Information is much appreciated! Sign in to see full entry.

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