I went for a 10km hike around part of a mountain yesterday. It was very difficult. But, I felt very good when it was over and that I could accomplish that big of a hike. I continue to eat 6 small meals a day and drink plenty of water. I have not had a drop of alcohol in 3 weeks now. My weight this... Sign in to see full entry.
Thursday, August 17, 2006
Tuesday, August 15, 2006
I wake up each morning missing my husband. No matter how many challenges we had before I left, one thing remains...that I love him. I do not want a divorce, I never did. I want help and healing for our marriage and family. The conditions of our separation (negotiated by the Pastor of our Church) was... Sign in to see full entry.
Sunday, August 13, 2006
Where have all my Readers Gone?
I seem to have lost some faithful readers. Is my new lifestyle of being separated from my husband too much for you? This is when I need your support the most. I began here battling the bulge and now I'm battling for my marriage. Those of you who have abandoned me (and you know who you are...) I look... Sign in to see full entry.
Saturday, August 12, 2006
The Game Plan for the Week
While I'm at my sister's house, her and I have decided to get real serious about this weightloss thing. My sister lost 50 pounds last year and has been at a plateau for almost a year. Her and I took a trip to Hawaii last August so she had a motivation to lose the weight prior to our trip. She has... Sign in to see full entry.
Friday, August 11, 2006
Healthy bodies and healthy marriages have much in common. My primary focus these days has been my marriage and family...and what I can do to make positive changes in myself to make my marriage and family healthier. My second focus is my weight loss. I've been reflecting on how marriage and weight... Sign in to see full entry.
Wednesday, August 9, 2006
Leaving your husband...a great appetite suppressant
Yes I left my husband and haven't been able to get online where I've been staying. The weight? Same. The appetite..nil. I think my body is hanging on to the weight as I'm under tremendous stress. And, my abdomen has been quite swollen and bloated. I am taking off for a week to the mountains by... Sign in to see full entry.
Tuesday, August 1, 2006
Bigger Problems than Weightloss
Weight loss seems to be the least of my problems these days. I haven't shared a lot about my personal life other than my challenges with weight loss. The truth is, my life has many other challenges equally or more difficult than weight loss. My biggest challenge right now is my marriage and blended... Sign in to see full entry.
Saturday, July 29, 2006
Wise Food Choices under tempting circumstances
I was at a women's conference this weekend so had some challenges with food, but feel I chose wisely considering all the tempting choices available! Here's what I ate: Friday 8am -coffee w/fat free creamer, banana and handful unsalted almonds, 10am - 2 turkey bites wrapped in 2 fat free cheese... Sign in to see full entry.
Friday, July 28, 2006
Looks like the EXTREME diet plan has given me my first extreme loss!! 162 lbs this a.m. and feeling terrific! I have lots of energy today....eliminating carbs may just be what my body will respond to Here's what I ate: 8am- 1 egg w/salsa (has tomatoes...but whatever!) + watermelon with my coffee and... Sign in to see full entry.
Thursday, July 27, 2006
A plan to lose my 30lbs safely AND rapidly..
I was given a personal weight loss plan yesterday from my cousin who used to be a body builder and private nutrition consultant. Most of this stuff I already knew...but a few things I didn't. Well, I was at 166.4lbs this a.m. So, 3lbs. water loss I figure. But, regardless, 3lbs. down!! And, feeling... Sign in to see full entry.