Wednesday, October 20, 2004
Day 15 - You win some, you lose some!
I have put half a kilo back on. I attribute this to wine with dinner and a lot of cheese on the pizza I made. It doesn't worry me too much, because I know now that I just have to include more exercise into my week and I will stabilise again. On the other hand, I lost 2" off my waist, so I'm very...
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Tuesday, October 19, 2004
Day 15 – Making a mess in the kitchen
I had a desire for pizza tonight. As I follow a wheat free diet, I went to the health food shop after work to buy some wheat free pizza bases, but they had sold out. So I went to the supermarket and purchased a packet mix. The fun began when I got home and started to make my pizza base. What a mess...
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Monday, October 18, 2004
Day 14 - Just keeping on
Two weeks have simply flown by and even the first strict week of my diet doesn’t seem so bad in retrospect. This week I have leftovers in the fridge to finish off, rice and pasta dishes with vegetables. I don’t tend to eat much meat. These next couple of weeks will be more about maintaining the...
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Saturday, October 16, 2004
Days 12 and 13 – Weekend fun, no diet!
The weekend hit and all diet plans got forgotten as Saturday night plans came closer. Actually, I didn’t do too badly with eating. I still had healthy, fat reduced foods. But I also had alcohol, which is not a good thing for dieting. However, my alcohol intake was not massive, as I was driving. I...
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Friday, October 15, 2004
Day 11 – Time for a break!
Tonight I have strayed from my diet. I made a homemade pizza, with a gluten free base and I had a couple of glasses of red wine. I topped the pizza with pizza sauce mixed with chilli (I like hot food), low fat mozzarella, red and green capsicum, mushrooms, zucchini and artichokes. I even bought...
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Thursday, October 14, 2004
Day 10 – Cravings
Today I am craving sweet things. I had fruit salad for lunch, a lovely mix of melons and strawberries, hoping it would fix my craving, but it didn’t. I bought some low fat lemon dessert, which I hope will fix my craving. Although I don’t eat sweet things very often, sometimes I just want honey...
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Wednesday, October 13, 2004
Day 9 - Measurements
I have lost 2" off my hips! That makes me exceptionally happy and I now know why I can fit into some pants I haven't worn for awhile. My waist measurement has stayed the same, so I am targeting that area in my exercise routine. Strangely enough, I have managed to add an inch to my bust. I have no...
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Tuesday, October 12, 2004
Day 8 - More H2O please!
I had a glass of wine tonight to celebrate my first week of successful dieting. Just one. I have to drink more water. One of my idiosyncrasies is not drinking enough of anything. Even when it comes to parties and alcohol I physically cannot drink copious amounts in short time frames. So, I am...
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Monday, October 11, 2004
Day 7 – End of Week 1
Well I made it through the first week. I’ve nearly lost 2kg and can fit into some of my clothes again! I’m feeling a lot better too. So, tomorrow I might celebrate with a glass of wine. But I’m still going to be fairly strict with myself until I lose 3kg. At least with the warmer weather, salads are...
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Sunday, October 10, 2004
Day 6 – Still on track
I got on the scales this morning and the kg I lost had not come back on, so I was happy! I went for my morning walk, would have liked to make it longer than 30 minutes, but I had a busy day so that was out of the question. Breakfast was homemade muesli with low fat yoghurt. I didn’t get lunch today...
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