Friday, October 8, 2004
Day 5 – I’ve lost 1kg!!!
I’m motivated again. I got on the scales this morning and I’ve lost 1kg (that’s 2.2lb). I feel I can continue with my strict first week now. It finishes on Monday so I’m nearly there. I celebrated by doing my weight and fitball routine and walking 40 minutes to the closest polling booth and back....
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Day 4 – Change of exercise routine
Last night I was in a bookshop browsing. I happened to pick up a diet and exercise book and glance through it. One thing that jumped out at me was the statement that exercising in the morning before breakfast is the best time of day to burn off fat. So, this morning that is what I did. Instead of...
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Thursday, October 7, 2004
Day 3 - Frustration hits
I got on the scales this morning and there was no change from yesterday! OK, I can hear you all laughing, but this is a serious matter. Back in the good old days, the teens and twenties, I just had to do without my favourite foods for a day and I would lose the weight I wanted to. It's now been...
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Wednesday, October 6, 2004
Day 2 - Weigh in and measurements
This is serious business! Yesterday I bought a set of bathroom scales. I haven't owned a set for a few years, not since the old favourites had their workings rusted out with too much steam from the shower. So, this morning I armed myself with tape measure, paper and pen and recorded my weight and...
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Tuesday, October 5, 2004
Day 1 – Off to a flying start!
Having gained 5kgs (about 12lbs) in weight since February and discovering my favourite clothes no longer fit me, I’ve decided to start a diet and fitness regime. I even bought myself a set of scales today to check my progress. Some readers will already know that I follow the Blood Group Diet as I’ve...
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