Friday, October 28, 2005
A flat stomach escapes me!
My stomach muscles are growing stronger simply by me holding my stomach in every waking minute of my day! I almost don’t have to do any abs work and, if I let my stomach out, it looks as if I never have. In days gone by my excess weight would go directly to my hips. Nowadays it goes directly to my...
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Tuesday, October 25, 2005
Eating when not hungry
I’ve found lately that I’m just not hungry but I will eat anyway. Sometimes I feel obliged to eat because I have to cook for my son and then the food is there. At work I feel that I have to eat at the designated lunchtime. If I’m with friends I feel like I have to eat when they do. Yet, my body...
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Monday, October 24, 2005
Too much to eat + too much to drink = extra weight
I don’t even want to write down what my weigh in and measuring showed me today. Suffice to say I’m back to square one. I guess all the fun I had on the weekend has ended on my waist and on my hips. But it won’t stop me. I was back at the gym after work today and I will continue to do so. I refuse to...
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Friday, October 21, 2005
Planning healthy meals on busy days
The most difficult thing about keeping to a healthy diet has got to be planning meals for those busy days when, not only is there not enough time to cook, but meal times are all out of sync. Take tonight for example. Tonight we are going to an NBL game in the city. The game starts at 7.40pm and, in...
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Thursday, October 20, 2005
Hit by the munchies
It had to happen. Every time I go on a diet I end up with the munchies. I never quite know what I want to eat I just want to eat. Luckily I don’t keep any interesting food in the house. I only have the basics, bread, milk, cereal, fruit, and vegetables. You won’t find any cakes or cookies in my...
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Tuesday, October 18, 2005
I might as well be pregnant!
For all intents and purposes if I let my stomach muscles go and allow them to hang out, I look as if I’m in the early stages of pregnancy! I’m sick and tired of my stomach. I’ve never had to deal with this problem before. I’ve been looking up different stomach exercises on the net. I’m doing a few...
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Monday, October 17, 2005
No change
Being Monday, I weighed and measured myself this morning. Nothing has changed from last Monday. I haven’t lost any more, but I haven’t gained any either. That is good news considering that last week I ate a lot of unhealthy food. Today I had the usual breakfast. I took two sandwiches to work for...
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Saturday, October 15, 2005
A day for the gym
When my son wakes up (it’s now 10.30am) and has breakfast we will head to the gym for an invigorating session. I’m really looking forward to this and have been since Friday. On Friday I was meant to go to the gym, but couldn’t because I had to stay and do some overtime at work. I really missed my...
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Friday, October 14, 2005
Sometimes it’s difficult to keep on track
OK, my diet hasn’t totally blown out of the window, but circumstances have made it impossible to keep on track all the time. I’m not that worried about it, but it is something I will have to watch. I had to miss my planned exercise session today because of working overtime. So my son and I have...
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Tuesday, October 11, 2005
Weight, Measurements and Gym Routine
I did weigh and measure myself yesterday; I just didn’t have time to post the results, which were: Weight 71kg Bust 35 inches Waist 33 inches Hips 39 inches I’ve lost one kilogram in weight, three inches from my waist and one inch from my hips! I’m very happy with that considering it has only been...
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