Walking Meditation
Meditation does not always have to sitting down, feet on the floor (running energies) or folded in a lotus position (TM). It doesn't always have to be passive. Once one has a sense of one's own experience of the meditative state, "walking meditation" becomes a practical solution to the problem of having, or taking no time to sit quietly for an hour or half an hour, or even 20 minutes once or twice a day. There are several variations of meditative technique that are called walking meditation, and... Sign in to see full entry.