sharing a Meditation: Basket of Light
In a moment of your choosing, find a calm place to sit: calm within even if not all around. Be aware of your own stillness, or lack of it--in which case, breathe and relax, a digit, a limb, a muscle and tendon at a time... Be aware of your breathing, your heartbeat, the things you feel like the chair under you, the floor beneath your feet-- until you find your stillness.. Sit in that calm at the center of the world that is whirling around you, and be aware of your connection to the Earth: your... Sign in to see full entry.