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By BrightIrish - About Me - E-mail this page - Add to My Favorites - Add to Blog List - See other blogs in Humor

Monday, April 27, 2009

EXERCISE FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll... Sign in to see full entry.

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