Restricted Thread: BECK'S 4 - STEP COGNITIVE APPROACH TO LIFTING DEPRESSION

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Friday, June 27, 2014

BECK'S 4 - STEP COGNITIVE APPROACH TO LIFTING DEPRESSION

Increasing your activities will begin to lift you up. One client's weekly schedule looked like this: "clean my room, take a shower, go to the grocery, have dinner with the family, take a walk". And each hour of the day is accounted for. Step two involves confronting automatic thinking. For example,... Sign in to see full entry.

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